What kind of workout can one expect on their first visit to a CrossFit box (gym)? The workout will usually consist of a 500-meter row, 40 air squats, 30 sit-ups, 20 pushups and 10 pull-ups. This “baseline” workout is usually used to assess the new client’s initial fitness level. An Affiliate owner would never suspect…
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J.R. Smith’s New Ink
It is no secret that J.R. Smith enjoys tattoos. So, when he was seen with a new calf tattoo, no one was surprised, except maybe the NBA. Smith’s new tattoo says, “Supreme” in a specific font that is specific to the company “Supreme”. Supreme, for those who are not aware, is an expensive street-wear brand…
